I’m a pretty observant woman. When I meet my peers, I notice how most of them have already turned into «grandmothers». I’m not talking about the fact that they have grandchildren, but purely about appearance. Sometimes, they even behave like grandmothers.
Many women who have turned 60 years old can be safely called grandmothers. You look at women: in a store or in transport, and you immediately want to say: «Grandma, don’t stand still, please go ahead!».
Today I want to list 10 reasons why in my 60s I look like a woman! Perhaps my advice will help someone.
1. I always watch my weight.
I try never to give myself any indulgences. I don’t want to look fat in my 60s. The best advice is to give up frequent consumption of sweets, as well as sweet soda!
2. You need to sleep a lot.
During sleep, the body «repairs» itself. Lack of sleep during the working week cannot be compensated by «sleeping off» on weekends.
3. Exercise.
Small, but regular loads allow you to look healthier and live longer. As for me, I think it’s better to walk, ride a bike or swim in the pool.
4. No need to grumble
I don’t understand women who are standing somewhere in line and constantly complain: — it’s not like that, it’s not like that. Women-stop complaining! It won’t change anything anyway. But a negative impression about you will definitely develop.
5. Don’t eat meat.
Seafood and fresh fish will do. People who look young usually avoid meat from industrial farms-I suspect this is due to the way cattle are raised and slaughtered.
6. Limit stress.
There are mental habits and exercises that help with this. It is better to believe that everything that is happening is for the best. You never need to remember the past and regret your actions. Let go of situations without unnecessary emotions.
7. I wear stylish clothes.
Of course, I love comfortable clothes, but they should always look stylish and tasteful. I can wear jeans, shirts, trench coats, sneakers. I like to always be in good shape. Floral dresses are definitely not for me! The main thing is not to look vulgar!
8. Avoid alcohol.
Except for rare exceptions, alcohol and other substances that are addictive, lead to health problems and visually make a person older.
9. I don’t wear long hair.
After 40, I have a short haircut. I dye my hair a nice light color. I always try to invest it well. I think that short hair makes you younger. This is solely my personal opinion.
10. I try to be on «you» with the technique.
I enjoy using smartphones and tablets. I like to always be aware of new developments in the world of technology. My children are happy, they say that I am a modern woman!
Do you agree with these simple rules?
